EMDR Services
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps the brain and body process distressing experiences so they no longer feel as emotionally charged or stuck.
Rather than reliving everything in detail, EMDR helps your system integrate what happened and reduce the hold it continues to have on you now.
I offer two methods of integrating EMDR:
EMDR
Therapy
Standard sessions for trauma, anxiety, panic, childhood wounds, and painful experiences that still feel present in your body and nervous system.
EMDR Intensives
Focused half-day therapy sessions designed to help you make deeper progress in less time. For trauma healing, feeling stuck, or when weekly therapy no longer feels like the best fit.
Hi, I’m Resha.
I work with thoughtful, sensitive, and overwhelmed adults who are ready for deeper healing. My style is compassionate, steady, and trauma-informed. If you’re curious if an intensive is right for you, we can talk through your goals, history, and whether this format feels like the best next step.